There’s no denying: these are stressful times. I’m normally a really good sleeper, but there are some nights I can’t just quiet my mind. And I’m not alone. With the daily (more like hourly!) onslaught of bad news, it’s really not surprising that our wellbeing is suffering. That’s why Healist couldn’t have come on the […]
Is there anyone that isn’t feeling the effects of all that’s going on in the world right now? Understandably, we’re all feeling a little–or a lot!–stressed. But in these stressful times it’s more important than ever to take care of yourself and ensure your body is able to heal and restore itself. That’s why we […]
Finally ready to take advantage of the calming effects of CBD, but not quite convinced about going all in with an ingestible? B GREAT’s Hemp Lip Defense is the perfect compromise. Not only is it a top-notch lip balm in its own right, but it’s also infused with full-spectrum whole hemp. B GREAT Hemp Lip […]
After almost two years in the making, Therabody (formerly known as Theragun®, the most trusted percussive massage therapy brand among trainers, celebs and more) has officially entered the CBD wellness space with the launch of its brand new line of CBD products, TheraOne. This range of topicals and an ingestible are derived from a proprietary […]
From social media to streaming video to the constant news cycle, today’s world is full of noise. It can be almost impossible to get any sort of break from everything going on… and even when one does come, there are still so many stressors that turning off your brain feels like a tall order. That’s […]
When you need a boost but don’t want to take traditional pharmaceuticals, CBD is the way to go. It comes from the cannabinoid plant, but doesn’t give the same high as marijuana since it has no THC. CBD has all sorts of benefits, from increased immunity to deeper sleep to general destressing. And since navigating […]
The cannabis craze isn’t slowing down anytime soon. Cannabis is now legal in 24 states, and cannabidiol (or CBD) products are inescapable. I’m talking lotions, body creams, coffees, teas, gummies—you name it! When used responsibly and in moderation, there is evidence to suggest that taking CBD can improve sleep disorders, as well as relieve muscle […]
It’s the most wonderful time of the year! But between dinner parties, family commitments, and travel, the holidays can also be a stressful time. In fact, data tells us that a significant percentage of Americans (38%) typically experience increased stress over the holidays. Yikes! I try to get ahead of any stress by prioritizing certain […]
It’s officially cuffing season! It’s freezing outside, everyone’s suddenly “in their cozy era,” and couples are pairing off faster than you can say, “who’s in charge of the dessert at Friendsgiving?” Whether you’re happily boo’d up, navigating situation-ships, or just enjoying the influx of holiday parties (hello, mistletoe), this time of year is all about […]
The other night, my toddler crawled into bed with us, and sleep was rough after that. Between the tossing, turning, and tiny feet kicking me in the ribs, I woke up feeling like someone had hit me in the head with a hammer. I got up around 7 the next morning, but while I was […]