The idea of protein powder can evoke thoughts of body builders, bulging muscles, and fake tans, but the truth is, it’s an awesome tool for anyone who struggles to get enough protein into their diet. And why should you care about your protein intake (especially collagen protein)? It’s an essential building block for just about […]
For many of us, taking vitamins is part of our daily routine. Some of us may take one vitamin, while others might take several. We’ve found a multi-purpose vitamin that might replace some already in your arsenal. Nature Bounty’s Hair, Skin & Nails gummy vitamins contain collagen, biotin, Vitamin C and Vitamin E. The biotin […]
True story: I am obsessed with collagen. When it comes to skincare, collagen is a naturally-occurring protein that helps keep skin bouncy, plump, and hydrated. Unfortunately, its decline is what leads to fine lines, sagging, and that “where did my glow go?” feeling. So when I learned that our bodies produce about 1% less collagen […]
My quest for younger-looking skin continues! Ever since I started taking skincare seriously, I’ve made it my mission to work collagen into my daily routine. Collagen is what keeps skin looking plump, firm, and smooth, but our natural production slows down as we age. So now, I stir collagen peptides into my morning cup of […]
I honestly feel like I’m never not talking about collagen. Ever since I learned that we begin to lose about 1% of it every year beginning in our mid-2os (the horror!), I’ve gone all in on upping my collagen game. I stir collagen peptides into my morning tea. I take supplements. And I slather it […]
My hair is long, curly, and definitely prone to frizz. And because I straighten it often, it’s no stranger to dryness and damage. That’s why a deep conditioning mask is non-negotiable in my routine. It gives my hair the reset it needs—smoothing, hydrating, and helping it bounce back after all the styling. Plus, it’s a […]
Once you get me talking about skincare, there’s a very real chance I won’t stop. Just give me five minutes and I’m off on a full-blown TED Talk about serums, peptides, and prioritizing your skin barrier! One of my favorite beauty rabbit holes to go down is exploring products that target very specific concerns. Personally, […]
At my sister’s bachelorette this summer, we were sharing a bathroom. While I was layering on multiple face serums like it was a full-time job, my sister teased me for turning into a “product girly.” To which I responded that I’d always been into skincare. Here’s the thing, though. You can have the most overflowing, […]