If you just don’t feel like yourself without a daily sweat session, this lockdown hasn’t been easy for you. With most gyms and workout studios closed, it can be really tricky to get in a rigorous, meaningful workout from your home. Less convenient? Yes. But impossible? No way! Turns out there’s so much good home […]
The editors at SheFinds wrote this post on behalf of Noom and received compensation as part of our agreement. Summer’s coming up fast and everyone knows it’s the season of fun in the sun. This year that will likely include face masks and social distancing, but that shouldn’t stop you from getting your mind and […]
The editors at SheFinds wrote this post on behalf of Noom and received compensation as part of our agreement. Yes, summer might look a little differently this year, but it’s still happening. And while beach trips and pool parties are supposed to be fun, they can also cause serious anxiety if you already aren’t feeling […]
It hurts to admit it, but many of our fitness goals got sidetracked during our extended time at home. The result? Extra pounds gained. It had become such a common phenomenon that health experts are calling it the “Quarantine 15,” and it’s a direct result of our increased reliance on comfort food throughout the extent of […]
With the weather warming up, outdoor runs, walks, and bike rides are making their way into our schedules. And who doesn’t love that? Working out, getting the blood pumping, soaking up some vitamin D. Whether you go hard, or take it easy, an outdoor bike ride will always make you feel good. These long cycling […]
It can be hard to get motivated to work out… and even harder to stay motivated. Maybe you don’t like going to the gym. Or maybe you can’t leave your kids at home. Or maybe you don’t have the tools you need to exercise the way you want. Whatever holds you back, Bala is the solution. You […]
I think it’s safe to say that we all have health goals. No matter who or where we are in life, we have a vision of our future selves; whether the goal is to lose weight, get stronger, more flexible, or just be able to run a mile without wanting to die (me), we all […]
Believe it or not, 2022 is just around the corner. So, now is the time to start your New Year’s resolutions… Like, right now. Don’t wait for midnight, start planning now! And if you don’t know where to start, we got you. Most of us have health goals when it comes to New Year’s resolutions, […]
Holiday parties are special moments to reconnect with friends and loved ones, celebrate the season, and honor the past year. It’s also an absolutely brilliant time for the ladies to pull out their fiercest dress, glam it up, and really show the world their best self. Of course, those parties are also usually packed with […]
Over the past few years, the way we workout has changed drastically. At home workouts have become more popular than ever with new types of classes becoming readily available for any and all types of fitness levels. While many of us still love heading to the gym or a studio to get our daily dose […]